The Gut Microbiome
They tell you to “trust your gut” but do you actually take care of your gut so it can function properly?
Your gut microbiome is made up of trillions of bacteria, fungi and other microbes.
The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.
An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders
How Can You Improve Your Gut Microbiome?
✅ Eat a diverse range of foods
✅ Eat fermented foods
✅ Try a plant-based diet
✅ Eat foods rich in polyphenols ( red wine, green tea, dark chocolate, olive oil, etc)
✅ Take a probiotic supplement
Gurdev Parmar ND