Cancer Prevention
by Dr. Gurdev Parmar
The vast majority of cancers are caused by “modifiable risk factors” or preventable causes including obesity, smoking, excessive alcohol intake, chronic stress, chronic infections, etc.
So here are some basic cancer prevention strategies with great research:
– Eat nutrient-dense whole foods
– Physical activity and Exercise
– Reduce Stress
– Sleep Hygiene & Circadian Health
– Reduce harmful exposures
– Engage in a cancer screening program with a knowledgeable health professional
